Sleep Hypnosis

Sleep hypnosis is a very effective way of helping insomniacs and other people who experience difficulty sleeping. Best of all, sleep hypnosis can be done at the comforts of your own home, and only requires you to listen to audio tapes or to hypnotize yourself using repeated phrases or simply allowing yourself to get into a trance-like relaxation. It is essential that you get at least 7 hours of sleep each night in order to stay healthy, alert and to optimize your brain function. If you are … [Read more...]