Sleep Hypnosis

Sleep hypnosis is a very effective way of helping insomniacs and other people who experience difficulty sleeping. Best of all, sleep hypnosis can be done at the comforts of your own home, and only requires you to listen to audio tapes or to hypnotize yourself using repeated phrases or simply allowing yourself to get into a trance-like relaxation.

It is essential that you get at least 7 hours of sleep each night in order to stay healthy, alert and to optimize your brain function. If you are having problems sleeping, you should firstly visit a doctor, as you may have an illness or condition which could be affecting your sleep. Once your doctor rules out medical problems, hypnosis is an ideal solution to help you get restful sleep.

There are many sleep self hypnosis techniques. For example, you may imagine yourself in your favourite place in a relaxed setting, such as lying in the sun at your favourite sandy beach, while you feel the breeze against your skin and hear the soothing sounds of the gentle waves. The more details you incorporate in your visualisation, the more effective it will be.

Another sleep hypnosis technique is to focus on a single muscle at a time and let it relax. You do this in a stepwise fashion, starting from the toes and gradually moving up to your face muscles. Do not move on to the next muscle before the one you are concentrating on is completely relaxed. This exercise can be coupled with counting, such counting from one to three for each muscle, with the muscle getting more relaxed with each count.

Audio sleep hypnosis tapes will generally walk you through the whole process, and in addition, they often incorporate soft and soothing music to help get your mind in a relaxed state. They will also instruct you on your breathing rhythm, which can go a long way to getting you to sleep. Effectively, they will teach you how to carry out sleep hypnosis on yourself.

If your sleep problems are caused by anxiety, you should make use of anxiety hypnosis which will help you to get rid of your anxiety by decoupling the anxiety symptoms from the triggers or resolving the triggers which are causing anxiety. Hypnosis has in fact been found to be one of the best cures for anxiety, because it deals with the problem at its roots – the subconscious mind.

Hypnosis is a safe cure for insomnia and other sleep problems and it should be your treatment of choice over sleep-aids and other medications, which all carry side effects and can be addictive.

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